{"id":12286,"date":"2026-01-22T10:57:32","date_gmt":"2026-01-22T09:57:32","guid":{"rendered":"https:\/\/www.bioenvrac.fr\/commandes-groupees\/?post_type=product&#038;p=12286"},"modified":"2026-04-07T08:12:18","modified_gmt":"2026-04-07T06:12:18","slug":"petit-epeautre-bio-france","status":"publish","type":"product","link":"https:\/\/www.bioenvrac.fr\/commandes-groupees\/produit\/petit-epeautre-bio-france\/","title":{"rendered":"Petit \u00e9peautre Bio &#8211; France"},"content":{"rendered":"<p>Le petit \u00e9peautre BIO, vari\u00e9t\u00e9 Triticum Monocuccum est la plus ancienne c\u00e9r\u00e9ale consomm\u00e9e par l&rsquo;homme. \u00e9tant riche en prot\u00e9ines et glucides, il est une excellente source d&rsquo;\u00e9nergie. Parfait en accompagnement de viandes, poissons&#8230;, en soupe, risotto, ou gratins&#8230;<\/p>\n<p>ALLERGENE\/EPEAUTRE<\/p>\n<p>Plonger le petit \u00e9peautre dans 3 fois son volume d&rsquo;eau sal\u00e9e. Cuire \u00e0 feu moyen pendant 20 \u00e0 25 minutes.<\/p>\n<p><strong>Valeurs nutritionnelles moyennes pour 100g<\/strong><br \/>\n<span style=\"font-size: 1rem;\">Calories : 351<br \/>\n<\/span>Prot\u00e9ines : 13g<br \/>\nLipides: 3.5g dont acides gras satur\u00e9s:\u00a0 0,8g<br \/>\nGlucides : 62g dont sucres 0.2g<br \/>\nFibres alimentaires : 10g<\/p>\n<p><strong>Domaine de Mart\u00e8ne :<\/strong><br \/>\nJeunes agriculteurs, nous fabriquons de la farine en conversion vers l\u2019agriculture bio \u00e0 la ferme \u00e0 partir des c\u00e9r\u00e9ales cultiv\u00e9es sur place.<br \/>\nPour cela, nous avons choisi un moulin \u00e0 meule de pierre de type astri\u00e9. Ce type de moulin sp\u00e9cifique permet de d\u00e9rouler le grain plut\u00f4t que l&rsquo;\u00e9craser. Une m\u00e9thode qui conserve tous les bons nutriments dans la farine !<br \/>\nMerci de votre soutien !<br \/>\nRomane et Louis<\/p>\n","protected":false},"excerpt":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5233\" src=\"https:\/\/www.bioenvrac.fr\/commandes-groupees\/wp-content\/uploads\/2021\/02\/certifie-bio-FR-Bio-15.jpg\" alt=\"\" width=\"99\" height=\"53\" srcset=\"https:\/\/www.bioenvrac.fr\/commandes-groupees\/wp-content\/uploads\/2021\/02\/certifie-bio-FR-Bio-15.jpg 180w, https:\/\/www.bioenvrac.fr\/commandes-groupees\/wp-content\/uploads\/2021\/02\/certifie-bio-FR-Bio-15-50x27.jpg 50w, https:\/\/www.bioenvrac.fr\/commandes-groupees\/wp-content\/uploads\/2021\/02\/certifie-bio-FR-Bio-15-141x75.jpg 141w\" sizes=\"auto, (max-width: 99px) 100vw, 99px\" \/><br \/>\nOrigine : France \/ Is\u00e8re \/ Estrablin<br \/>\nProducteur : Domaine de Mart\u00e8ne<\/p>\n<p>Sac de 2 kg : 11,05 \u20ac soit 5,53 \u20ac le kg<br \/>\nSachet de 500 g : 3,14 \u20ac soit 6,28 \u20ac le kg<\/p>\n","protected":false},"featured_media":12290,"template":"","meta":[],"product_brand":[],"product_cat":[241,269,41,16],"product_tag":[257],"class_list":{"0":"post-12286","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cereales","7":"product_cat-domaine-de-martene-38780-estrablin","8":"product_cat-03-produits-locaux","9":"product_cat-05-riz-et-cereales","10":"product_tag-domaine-de-martene","12":"first","13":"outofstock","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-variable"},"yoast_head":"<title>Petit \u00e9peautre Bio - 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