{"id":190,"date":"2018-10-17T20:52:43","date_gmt":"2018-10-17T18:52:43","guid":{"rendered":"https:\/\/www.bioenvrac.fr\/recettes\/?p=190"},"modified":"2018-10-17T20:52:43","modified_gmt":"2018-10-17T18:52:43","slug":"soupe-de-lentille-corail","status":"publish","type":"post","link":"https:\/\/www.bioenvrac.fr\/recettes\/soupe-de-lentille-corail\/","title":{"rendered":"Soupe de lentille corail"},"content":{"rendered":"<p>Apr\u00e8s avoir r\u00e9cup\u00e9r\u00e9 ma commande de bioenvrac, je vous pr\u00e9sente ici une recette de soupe de lentille corail au curcuma qui en r\u00e9chauffera plus d&rsquo;un !!!<\/p>\n<p>Une recette\u00a0de famille propos\u00e9e par Yas<\/p>\n<h3>Ingr\u00e9dients<\/h3>\n<ul>\n<li>3 cs d\u2019huile d\u2019Olive<\/li>\n<li>1 oignon \u00e9minc\u00e9<\/li>\n<li>3 gousses d\u2019ail<\/li>\n<li>1 cc de paprika<\/li>\n<li>1 cc de curcuma<\/li>\n<li>1 cs de concentr\u00e9 de tomate<\/li>\n<li>200 g de lentilles corail<\/li>\n<li>1 litre d\u2019eau<\/li>\n<li>Sel poivre<\/li>\n<li>Coriandre<\/li>\n<\/ul>\n<h3>Pr\u00e9paration<\/h3>\n<p>aire revenir l\u2019oignon \u00e9minc\u00e9 avec l\u2019huile d\u2019olive puis ajouter l\u2019ail.<br \/>\nAjouter les \u00e9pices, le concentr\u00e9 de tomate, m\u00e9langez bien.<br \/>\nAjouter alors les lentilles corail, l\u2019eau et m\u00e9langer.<br \/>\nA \u00e9bullition, couvrir et laissez cuire \u00e0 feu moyen pour 30 minutes environ.<br \/>\nGo\u00fbter et rectifier l\u2019assaisonnement si n\u00e9cessaire, mixer la soupe jusqu\u2019\u00e0 ce qu\u2019elle devienne lisse et pas trop \u00e9paisse.<br \/>\nAjouter la coriandre et r\u00e9galez vous !!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s avoir r\u00e9cup\u00e9r\u00e9 ma commande de bioenvrac, je vous pr\u00e9sente ici une recette de soupe de lentille corail au curcuma qui en r\u00e9chauffera plus d&rsquo;un !!! Une recette\u00a0de famille propos\u00e9e par Yas Ingr\u00e9dients 3 cs d\u2019huile d\u2019Olive 1 oignon \u00e9minc\u00e9 3 gousses d\u2019ail 1 cc de paprika 1 cc de curcuma 1 cs de concentr\u00e9&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.bioenvrac.fr\/recettes\/soupe-de-lentille-corail\/\">En savoir plus<\/a><\/div>\n","protected":false},"author":1,"featured_media":191,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[20,8],"_links":{"self":[{"href":"https:\/\/www.bioenvrac.fr\/recettes\/wp-json\/wp\/v2\/posts\/190"}],"collection":[{"href":"https:\/\/www.bioenvrac.fr\/recettes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bioenvrac.fr\/recettes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bioenvrac.fr\/recettes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bioenvrac.fr\/recettes\/wp-json\/wp\/v2\/comments?post=190"}],"version-history":[{"count":1,"href":"https:\/\/www.bioenvrac.fr\/recettes\/wp-json\/wp\/v2\/posts\/190\/revisions"}],"predecessor-version":[{"id":192,"href":"https:\/\/www.bioenvrac.fr\/recettes\/wp-json\/wp\/v2\/posts\/190\/revisions\/192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bioenvrac.fr\/recettes\/wp-json\/wp\/v2\/media\/191"}],"wp:attachment":[{"href":"https:\/\/www.bioenvrac.fr\/recettes\/wp-json\/wp\/v2\/media?parent=190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bioenvrac.fr\/recettes\/wp-json\/wp\/v2\/categories?post=190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bioenvrac.fr\/recettes\/wp-json\/wp\/v2\/tags?post=190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}