{"id":223,"date":"2019-07-26T16:47:57","date_gmt":"2019-07-26T14:47:57","guid":{"rendered":"https:\/\/www.bioenvrac.fr\/recettes\/?p=223"},"modified":"2019-07-26T16:47:57","modified_gmt":"2019-07-26T14:47:57","slug":"burger-minceur-au-quinoa","status":"publish","type":"post","link":"https:\/\/www.bioenvrac.fr\/recettes\/burger-minceur-au-quinoa\/","title":{"rendered":"Burger Minceur au quinoa"},"content":{"rendered":"<p>Sans lactose, pr\u00eat en moins de 25 min !<\/p>\n<p>Une recette partag\u00e9e et r\u00e9interpr\u00e9t\u00e9e par Laurent<\/p>\n<h3>Ingr\u00e9dients<\/h3>\n<ul>\n<li>25 gr de quinoa<\/li>\n<li>10 gr d&rsquo;un m\u00e9lange de graines<\/li>\n<li>1\/2 petite pain grill\u00e9 au bl\u00e9 complet concass\u00e9<\/li>\n<li>1 c \u00e0 c d&rsquo;origan<\/li>\n<li>1\/2 c \u00e0 c de curcuma<\/li>\n<li>Poivre<\/li>\n<li>1 \u0153uf<\/li>\n<li>5 g d&rsquo;huile d&rsquo;olive<\/li>\n<li>1 steak 5 % de mati\u00e8re grasse<\/li>\n<li>1\/2 avocat<\/li>\n<li>2 feuilles de salade<\/li>\n<\/ul>\n<h3>Pr\u00e9paration<\/h3>\n<p>Faire cuire le quinoa dans l&rsquo;eau bouillante pendant 20 min.<\/p>\n<p>Le m\u00e9langer avec les graines, la chapelure (le petit pain grill\u00e9 concass\u00e9), les \u00e9pices et l&rsquo;\u0153uf pour former 2 galettes.<\/p>\n<p>Verser l&rsquo;huile d&rsquo;olive dans une po\u00eale et faire dorer les galettes avec le steak sur le feu vif 2 ou 3 minutes par face.<\/p>\n<p>Former le burger en superposant la premi\u00e8re galette, le steak, l&rsquo;avocat coup\u00e9 en tranches, les feuilles de salade puis la seconde galette.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sans lactose, pr\u00eat en moins de 25 min ! Une recette partag\u00e9e et r\u00e9interpr\u00e9t\u00e9e par Laurent Ingr\u00e9dients 25 gr de quinoa 10 gr d&rsquo;un m\u00e9lange de graines 1\/2 petite pain grill\u00e9 au bl\u00e9 complet concass\u00e9 1 c \u00e0 c d&rsquo;origan 1\/2 c \u00e0 c de curcuma Poivre 1 \u0153uf 5 g d&rsquo;huile d&rsquo;olive 1 steak&#8230; <\/p>\n<div class=\"link-more\"><a href=\"https:\/\/www.bioenvrac.fr\/recettes\/burger-minceur-au-quinoa\/\">En savoir plus<\/a><\/div>\n","protected":false},"author":1,"featured_media":224,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[20,18],"_links":{"self":[{"href":"https:\/\/www.bioenvrac.fr\/recettes\/wp-json\/wp\/v2\/posts\/223"}],"collection":[{"href":"https:\/\/www.bioenvrac.fr\/recettes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bioenvrac.fr\/recettes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bioenvrac.fr\/recettes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bioenvrac.fr\/recettes\/wp-json\/wp\/v2\/comments?post=223"}],"version-history":[{"count":1,"href":"https:\/\/www.bioenvrac.fr\/recettes\/wp-json\/wp\/v2\/posts\/223\/revisions"}],"predecessor-version":[{"id":225,"href":"https:\/\/www.bioenvrac.fr\/recettes\/wp-json\/wp\/v2\/posts\/223\/revisions\/225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bioenvrac.fr\/recettes\/wp-json\/wp\/v2\/media\/224"}],"wp:attachment":[{"href":"https:\/\/www.bioenvrac.fr\/recettes\/wp-json\/wp\/v2\/media?parent=223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bioenvrac.fr\/recettes\/wp-json\/wp\/v2\/categories?post=223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bioenvrac.fr\/recettes\/wp-json\/wp\/v2\/tags?post=223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}